Fibres, roughage, laxatives, whatever you choose to call them, are as necessary for your stomach as food is for your body. Nothing compares to the goodness and benefits of fibres. 

But what exactly are they? 

Let’s find out!

What are Fibres?

Fibres are sugars similar to glucose but not sweet and non-digestible. They do not provide energy like glucose or simple table sugar, but they are far more complicated and have structures that allow them to be effective. Fibres, once in your body, they will not deteriorate or break down, but they have value in aiding digestion and cleansing your gut. They travel through, carrying all the toxins, unprocessed materials, and undesired bacteria. 

Their benefits do not end there; they have also been discovered to help manage blood pressure, lose weight, regulate bowel movements, assist with emotions, and many other ways. The most important advantage is that they keep your gut bacteria happy. But where can you find it?

The answer is sea moss. Because of its colour, sea moss is sometimes known as brown algae. Due to its all-in-one function, it is a popular remedy in China and eastern home therapies. In addition, it has been said to assist with various physiological illnesses and problems, and science has begun investigating the claims. According to the research, sea moss is exactly as reported. However, scientists and researchers were more interested in its fiber composition. Sea moss has both soluble and insoluble fibre, which researchers describe as a unique mix since it is twice as efficient.

Since sea moss is not a complicated substance like a plant, it includes fibres in the ideal proportion and kind. Unlike longer plant fibres, sea moss fibres are far more effective owing to their shape. It also includes carrageenan and algin, which offer additional advantages.

How to Use Sea Moss? 

Despite its complexity, consuming sea moss for its fibre content is as simple as drinking water. There is no complicated chemistry or prescription; you just take a spoon or two, dissolve it in water like a smoothie, and get it into your body, and the magic begins. Sea moss is high in vitamins, amino acids, ions, minerals, and fibre.

How to Get Your Bag of Fibre Rich Sea Moss?

Herbal Vineyard offers you a bag of sea moss that is high in fibre. Call or visit the website, and we will deliver the most refined and pure sea moss to your door. 

Reference: 

• Quiñones, S. (2021). Sea Moss for Hair: Discover How You Can Solve Hair Loss, Hair Damage, Hair Breakage, Frizz, Split-ends, Scalp Irritation, and Much More Using Dr. Sebi’s Guide on how to Use Sea Moss on Hair. Stephanie Quiñones.
• Lomartire, S., Marques, J. C., & Gonçalves, A. M. (2021). An overview to the health benefits of seaweeds consumption. Marine Drugs, 19(6), 341.
• Qin, D., Yang, X., Gao, S., Yao, J., & McClements, D. J. (2017). Influence of dietary fibers on lipid digestion: Comparison of single-stage and multiple-stage gastrointestinal models. Food Hydrocolloids, 69, 382-392.

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