Why Iron in Sea Moss is Critical for You


Health is the utmost priority that one needs to protect. Without it, almost every other aspect of our lives would be worthless. Have you ever imagined having so much money but zero energy to enjoy it all? It will all go to the disposal of the health facilities, with you trying to fix your health desperately.

Sea moss, also called Chondrus crispus, maybe one the most nutrient-dense foods on the planet. Purple sea moss, which naturally grows on the rocky coasts between North America and Europe, contains a wide array of vitamins, minerals, amino acids, and polyunsaturated fatty acids.

It's these nutrients that make purple sea moss such a perfect addition to your healthy lifestyle. Whether you incorporate sea moss as a supplement powder, gel, or personal care product like shampoo or soap, you can reap the benefits of sea moss nutrition.

Iron in Sea Moss

Iron is an essential constituent of almost all living organisms we know. Mainly it is a constituent of hemoglobin that binds oxygen molecules from the lungs and delivers them to all body tissues. Sea moss provides this iron in a constituted form in every spoonful taken. It is easy to digest and is absorbed. 

Iron deficiencies are a common occurrence that leads to different types of Anemia. Anemias can develop in growing children, young girls, and pregnant women. People who recently lost a large blood volume can also be affected. It can lead to lethargy, exhaustion, paleness, and shortness of breath. If you observe generalized weakness and pallor in your children and young girls, make sure to add sea moss to their diet. 

It fulfills the body's need for iron supplements and helps treat anemia. Making sea moss a permanent part of your diet can help prevent the onset of iron deficiencies. One hundred milligrams of sea moss contain nine milligrams of iron. Our daily requirement for iron is 12.6–13.5 mg/day. Sea moss fulfills this requirement and helps the body store iron. 

Iron is the brain's most abundant trace metal element and plays a crucial role in maintaining normal cerebral function. It plays an integral part in neurological function recovery after ischemic strokes. 

Furthermore, iron helps in making muscles strong. It is an important constituent part of myoglobin found in muscles. Myoglobin is a protein that stores oxygen in our muscles which helps in the contraction and relaxation of muscles. In the absence of this iron, muscles become stiff and tired. Iron is a fundamental requirement for the proper functioning of the muscles of the body. 

Order your bag of Sea moss today

You can order your bag of organic sea moss from Herbal Vinyard. We have sourced and preserved sea moss of the highest quality and maintained the quality and its magical antioxidant properties. Order your pack today and get it delivered to your doorstep today. 


Peñalver, R., Lorenzo, J. M., Ros, G., Amarowicz, R., Pateiro, M., & Nieto, G. (2020). Seaweeds as a Functional Ingredient for a Healthy Diet. Marine Drugs, 18(6). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7345263/

Xin Guo, Xiaofang Jin, Kang Han, et al. Iron promotes neurological function recovery in mice with ischemic stroke through endogenous repair mechanisms. Free Radical Biology and Medicine. Volume 182, 2022, Pages 59-72. https://www.sciencedirect.com/science/article/abs/pii/S0891584922000703

Dongwu Liu, Lingyao Li, Lingling Shan, Qin Zhang, Hairui Yu. Dietary iron affects lipid deposition, nutritional element, and muscle quality in coho salmon (Oncorhynchus kisutch). Food Chemistry: X. Volume 15, 2022, 100405. https://www.sciencedirect.com/science/article/pii/S2590157522002036


Shop Our Sea Moss Products:


On sale


£31.43 GBP £39.28 GBP
On sale


£33.00 GBP £40.86 GBP
On sale


£23.57 GBP £31.43 GBP