Tasty Sea Moss Salad and Dressing Recipe to Try Today!

Sea moss is an edible seaweed and one of the most popular superfoods among health enthusiasts today! Containing 92 essential vitamins and minerals required by the human body, adding sea moss to food is a great way to enhance its nutritional profile!

What makes sea moss gel and sea moss powder so appealing is the ease with which they can be added to foods and desserts. Today, we’ll be sharing with you a super-easy and quick sea moss salad recipe plus a sea moss dfressing recipe. 

  • Sea Moss Salad

  • Seaweed salad is a customary Japanese side dish. It is packed with fiber, vitamins, minerals, and antioxidants and is very nourishing and filling. Although there are many health advantages to enjoying a homemade seaweed salad, it is advisable not to eat it more than two to three times a week to prevent excessive iodine intake.

    Ingredients (for one serving):

    • Twenty grams of dry mixed sea moss (you can also use other seaweed besides sea moss)
    • One tablespoon of sesame seeds (toasted)
    • One scallion (finely chopped)

    Ingredients for the salad dressing:

    • One tablespoon of sesame oil
    • One tablespoon of soy sauce
    • One tablespoon of rice vinegar
    • One tablespoon of cane sugar
    • Half a teaspoon of ginger juice
    • Salt (to taste)


    1. Soak the dried sea moss in a bowl in cold water for approximately 15 minutes until it becomes rehydrated.
    2. In the meantime, mix all the ingredients for the salad dressing in another bowl and whisk them together until a smooth texture is achieved.
    3. Strain the soaked sea moss in a colander and wash it well. Squeeze the sea moss firmly to extract the maximum amount of water. 
    4. Plate the sea moss in either a bowl or a small plate and place the salad dressing over the top. Garnish with sesame seeds and diced scallions.
  • Vegan Caesar Salad Dressing with Sea Moss

  • Here’s how you can make a vegan gluten-free Caesar salad dressing using sea moss.


    • One-fourth cup hummus
    • One teaspoon of spicy mustard
    • Two tablespoons of lemon juice
    • Two teaspoons of capers (finely minced)
    • Three garlic cloves (minced)
    • Two Tablespoons of olive oil
    • One teaspoon of maple syrup
    • Two tablespoons of sea moss gel
    • Salt and pepper (to taste)


    1. Add spicy mustard, maple syrup, hummus, olive oil, lemon juice, and sea moss gel to a small mixing bowl and mix thoroughly to form a homogenous paste.
    2. Add the minced capers and garlic. Add salt and pepper to taste. Garnish your Caesar salad and enjoy!

    Remember to use this salad dressing immediately or keep it refrigerated to retain it for up to five days.

    Try these Delicious and Healthy Recipes Today!

    Uplift your salad game with these two delicious and nutrient-packed recipes. For the best sea moss gel and powder, check out our collection at the Herbal Vineyards online store.


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