Sea Weed Promotes Healthy Gut Microbiome

In the human body, there are plenty of metabolic processes in which gut microbiota plays an essential role. Several diets, including various types of carbohydrates like polysaccharides, consist of an ample amount of nutrients and supply all these goods to help microbial metabolism that is present in the gut. All these combined, support the overall functionality of the process.

While some people might find it hard to find food sources that are rich in such minerals. While others, thanks to the internet, know that there are quite a few options to pick and choose from. One of such edible things is sea moss.

The internet is flooded with the potential benefits of sea moss and that is why some people are now calling it a superfood. Whatever do you call it but there’s no doubt that this sea vegetable can do wonders for us.

It's also commonly believed that the Irish moss can help you keep a healthy gut as well as seaweed promotes a healthy gut microbiome. It plays a vital role in keeping the GUT healthy as it supports gut bacteria. Whenever there’s an imbalance in the good and the bad gut bacteria, it might make you sick or put you at risk of other infections and diseases. 

Scientists have estimated that there are more bacteria in an average human body than human cells. This means that we cannot underestimate the importance of these bacteria. So a healthy balance of these bacteria should be the goal.

So how does the seaweed promotea healthy gut microbiome? Well, it’s an incredible source of fiber and it is believed that fiber supports a healthy gut system. Another surprising fact about it is that it makes up between 20-70% of its dry weight. This means that sea moss may contain more fiber contents than the fruits and vegetables that we eat every day.It’s believed that fiber supports a healthy gut system.

Moreover, they have a sugar called sulfated polysaccharides, that are responsible for giving your gut boost as they are seen to increase the number of good bacteria in your body.

It’s no surprise that sea moss is an excellent source of all the goodness that our bodies need and adding a bit of sea moss to our daily diets might do wonders for us. You can easily find it in big box stores around you or you can simply look on the internet to find out about the other companies that are selling them. But make sure that you buy from a reputable source.

There are lots and lots of convenient ways to consume it. You can add it to your drinks like smoothies to make the experience more exciting. You can also consume it by adding it to your soup and even desserts. What can be better than consuming your favorite dessert that does not only put your cravings to an end but also help you in overall health?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4771980/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2920542/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3131561/

https://pubmed.ncbi.nlm.nih.gov/29425873/

 

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