Postpartum depression (PPD) is a type of depression that occurs after a woman gives birth to a child. After labour and delivery, hormone levels fluctuate. Mood swings, anxiety, sleeping problems, and other issues can result from these changes. According to some theories, nutrition may play a physiologic impact on depression. Various nutrients are required for synthesis and modulation of the neurotransmission system and hence may have a role in mood regulation.
Vitamins in sea moss reduce the risk of PPD
Sea mosses are considered a nutritionally rich food because they are high in vitamins (A, B1, B2, B9, B12, C, D, E, and K), essential minerals (calcium, iron, iodine, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, and fluoride). A diet deficient in vitamins or other nutrients in some women may experience postnatal depression. Therefore, sea moss nutritional supplements that address this deficiency may help to prevent postnatal depression. Vitamin B12, B6 (pyridoxine), Omega-3 fatty acids, iron, folate, s-adenosyl-L-methionine, B2 (riboflavin), calcium and vitamin D are all suitable supplements for reducing postnatal depression. Among these vitamins, B6 and Riboflavin present in sea moss are considered the most important in decreasing the risk of PPD.
Researchers discovered an inverse relationship between Vitamin D levels and PPD symptoms at the cellular level, in which interleukin-6 and IL-6/IL-10 ratios are modulated. In women with higher levels of inflammatory markers, lower prenatal vitamin D levels were linked to considerably higher PPD symptoms.
Dietary supplements intake to minimize symptoms of PPD
Sea moss is classified as a "functional food" or "superfood" that may provide health benefits beyond basic nutrition. Seaweeds are high in macronutrients (proteins including essential amino acids) and micronutrients (essential minerals such as iron, magnesium, and zinc). They're also high in dietary fibre and polyphenols, both of which are beneficial to treating Postpartum depression.
Essential minerals in sea moss as mood boosters
Sea moss consist of magnesium and potassium, which are known as mood boosters in PP. These minerals can help you feel better emotionally. Both essential minerals help to improve your mood. People who are resistant to depression treatment have been found to have magnesium deficits in their brains and cerebral cords.
It is also said that Se shortage may affect mood via lowering thyroid function. The findings that Se concentration affects dopamine metabolism support a neuronal explanation for the Se–depression relationship. Therefore, taking sea moss supplements rich in essential minerals such as Mg, K, and Se can reduce the risk of PPD.
Antioxidants in sea moss to reduce the risk of PPD
Antioxidants in the sea moos containing diet have been linked to depression and depressive symptoms. Sea moss's anti-inflammatory and antioxidant characteristics can play critical roles in the prevention and treatment of depression. Therefore taking sea moss supplements having antioxidant potential can reduce the risk of PPD.
Research shows that diet and nutrition have played an important role in preventing and treating depression, especially postpartum depression, suggesting that these concepts could be incorporated into future depression intervention therapeutics. Thus, sea moss supplements can be part of a holistic strategy for preventing depressive disorders. So, get your daily dosage of vitamins and minerals from this superfood to reduce the risk of postpartum depression available at Herbal Vineyards.
Kaplan, B. J., Crawford, S. G., Field, C. J., & Simpson, J. S. A. (2007). Vitamins, minerals, and mood. Psychological Bulletin, 133(5), 747–760. https://doi.org/10.1037/0033-2909.133.5.747
Khodadad, M., Bahadoran, P., Kheirabadi, G., & Sabzghabaee, A. (2021). Can Vitamin B6 Help to Prevent Postpartum Depression? A Randomized Controlled Trial. International Journal of Preventive Medicine, 12(1). https://doi.org/10.4103/IJPVM.IJPVM_240_19
Sparling, T. M., Henschke, N., Nesbitt, R. C., & Gabrysch, S. (2017). The role of diet and nutritional supplementation in perinatal depression: a systematic review. Maternal & Child Nutrition, 13(1). https://doi.org/10.1111/MCN.12235