Sea Moss Soup


Healthy soup is the best food for people who enjoy the warmth of it as they get the benefit of the ingredients presents inside the delicious treat. However, adding sea moss can provide benefits to the conventional soup recipe in ways that are beyond imagination! The following text contains a simple-to-follow recipe along with the ingredients you need to make it.

Recipe ingredients:

  • Soy milk 1/5-2 cups
  • Half a cup of chopped celery
  • Half a cup of carrots
  • Half a cup of chopped celery
  • 2 tbsp vegetable oil
  • 1 cup of sea moss gel
  • 1 cup of broth made from vegetables

Salt and pepper could be added to taste. If you like, you may add soy sauce or red chilli sauce to enhance the flavor of the soup as well.


First of all, you should fry all the veggies together in a big saucepan with vegetable oil until the vegetables are cooked through. Then add vegetable broth. Bring them to a simmer, then reduce the heat after some time.

You should only slightly mash the veggies if you don't like big chunks of them in your mouth as you eat the soup so that there are still some chunks remaining.  Now stir in some sea moss gel, as well as some soy milk.

The salt, pepper, red chilli sauce, and soy sauce which are optional ingredients can be added according to your preferred taste. Stir all the ingredients together in the large pot until it thickens enough for you to love its consistency. The sea moss soup that you prepared is now ready to be served!


Sea moss has a great variety of benefits for human health and these can be benefitted from by adding them to beverages and different foods such as a healthy vegetable soup. A few of the benefits that sea moss offers to people’s health are:

Because they are a rich source of minerals, act as vitamin supplements, and contain essential minerals, dietary fibres, trace amounts of protein, and polyphenols (which display antioxidant and anti-inflammatory properties), sea moss is regarded as a nutrient-rich meal. 

Carrageenans, a compound present in sea moss have shown to possess properties including immune stimulation, antioxidant activity, anticoagulation, antitumor activity, and antiviral activity.

Final Words:

Just one serving of sea moss soup provides a sufficient amount of the nutrients and minerals that your body requires each day to function at its optimal level of well-being. You can get sea moss in different varieties such as gold sea moss, purple sea moss, and a few other kinds from the herbal vineyard store, where quality is guarantee at the best prices! So visit their website and order your jar of sea moss today!


Lomartire, S., Marques, J.C., Gonçalves, A.M.M. An Overview to the Health Benefits of Seaweeds Consumption. Mar Drugs. 2021 Jun 15;19(6):341. doi: 10.3390/md19060341. PMID: 34203804; PMCID: PMC8232781.


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