Sea Moss Miso Soup

Is there anything as delicious as the sea moss miso soup out there? One struggles to find a counter candidate for this extremely healthy soup. The umami miso flavour is well and truly enriched with the many beneficial properties of sea moss in this amazing recipe. A popular hit in Japan, the sea moss miso soup is one of the most popular hits in

Japanese cuisine. Usually, it is made with dashi, a broth made from kombu seaweed and bonito flakes. The best bit is probably that it is vegan and enriched with loads of healthy nutrients, thereby making it a likable version of the classic miso soup that we all love.

We will share the recipe for making this incredible soup in this brief. Not only that, but we will also share some of the many health benefits that sea moss has to offer. So, without further ado, let’s immediately get into the action!


1- A quarter cup of dried sea moss

2- Four cups of water

3- Two tablespoons of miso paste

4- One tablespoon of soy sauce

5- One small onion, chopped

6- Two cloves of garlic, minced

7- One tablespoon of grated ginger

8- One carrot

9- One cup of sliced mushrooms

10- Two green onions

11- Sesame oil (you can toast them as well)  


1- Soak the dried moss in cold water for at least four hours first. Please ensure the sea moss doubles in size and assumes a gel-like texture.  

2- In the next step, please rinse the sea moss thoroughly so that any debris or sand is removed effectively.

3- Now, add four cups of water to a medium-sized pot. Bring to a boil, then please add the sea moss.

4- Minimize the heat and let the sea moss simmer for about fifteen minutes. The idea is to let the sea moss become tender.

5- Meanwhile, you can save time by heating the sesame oil in a pan over medium heat. Sauté the onions, garlic, and ginger to a point till they become fragrant. Next up, please add the sliced carrots and mushrooms, and cook them for a few minutes until the vegetables become tender. Add these vegetables to the sea moss pot, and let the soup simmer for a few more minutes.

6- Next up, it is time to mix the miso paste with some hot water. Dissolve it properly. Pour this paste into the pot and stir it well. Now, it is time for you to let the soup simmer for a few more minutes till it reaches the point where miso is fully dissolved and the flavors are melded together.

7- Your sea moss soup is ready to be served. It is best to serve it hot, garnish it with chopped green onions, and sprinkle toasted sesame seeds. Voila, you have a thing of beauty ready to be devoured!

Health Benefits

Here are some of the most incredible health benefits that sea moss has to offer:

1- It serves as an aid to the immune system.

2- It supports gut health.

3- It is an excellent option for thyroid health.

4- Sea moss can help you control your blood sugar levels.

5- It is an excellent choice for keeping your heart healthy.

Final Thoughts

We have only one final thought in our minds at this point. Where are you going to purchase high-quality sea moss? And the answer is Herbal VineyardsYour number one spot for premium quality sea moss products!

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