Sea Moss Apple Sauce Recipe

Notice something of late? Sea moss has become increasingly popular in recent years because of its numerous health benefits. Looks aren't that great, but they are full of iodine, calcium, magnesium, and other essential minerals. Sea moss is often used as a thickener in recipes. However, it can also be blended into smoothies, soups, and sauces for a nutritional boost. In this little brief, we'll be using sea moss to create a delicious and healthy apple sauce that folks at your place will fall in love with!


Here is what you need to make the sea moss apple sauce recipe:

  • Six apples (peeled, cored, and chopped)
  • 1/4 cup of sea moss gel
  • 1/2 cup of water
  • 1/4 cup of maple syrup
  • 1 tsp of cinnamon
  • 1 tsp of vanilla extract


Whip up this delicious apple sauce using the following instructions:

  • First, please soak the sea moss in water for at least 4 hours or overnight. Drain and rinse the sea moss thoroughly.
  • Then, add the soaked sea moss to a blender with half a cup of water and blend until smooth.
  • Add the chopped apples, sea moss gel, maple syrup, cinnamon, and vanilla extract in a saucepan.
  • It is time to cook the mixture over medium heat, occasionally stirring until the apples are soft and the sauce has thickened.
  • Next up, remove from heat and allow the sauce to cool.
  • Once cooled, transfer the apple sauce to a blender or food processor and blend until smooth.

And there you have it, homeboy, your apple sauce is ready to be devoured! This sea moss apple sauce is a healthy and delicious alternative to traditional apple sauce. The sea moss adds a natural thickening effect, and its subtle flavor complements the sweetness of the apples perfectly. Adding cinnamon and vanilla extract enhances the flavor and aroma, making this apple sauce a crowd-pleaser.

Benefits of Sea Moss

Sea moss is a nutrient-dense seaweed used for centuries in traditional medicine to support overall health and wellness. Some of the key benefits of sea moss include the following:

  • Supports Thyroid Function: Sea moss is an excellent source of iodine, an essential mineral for proper functioning the thyroid gland.
  • Boosts Immunity: Sea moss is rich in antioxidants and anti-inflammatory compounds that help to boost the immune system and protect against disease.
  • Promotes Healthy Skin: Sea moss contains high levels of vitamin C, essential for healthy skin, as well as sulfur and silica, which support skin elasticity and hydration.

The sea moss apple sauce recipe sure seems a delicious and healthy way to enjoy the benefits of this amazing seaweed. Whether you're looking for a healthy snack or a nutritious ingredient to add to your meals, sea moss is a great choice. And to get great sea moss, all that you have to do is visit Herbal Vineyards, the finest in the business!


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