10 Surprising Benefits Offered By Sea Moss And Beetroot Duo

While both ingredients have impressive health benefits individually, their combination is even more powerful due to their complementary nutrient profiles. Sea moss is rich in iodine but lacks bioactive compounds, which beetroot completes and improves. Moreover, these ingredients provide improved nutrient absorption, helping regulate fluid balance and blood circulation in the body. 

What Are The Benefits Of Sea Moss And Beetroot Supplements?

1. Better Digestive Health: 

We can't agree more with the quote given by Hippocrates, which says, “ All disease begins in the gut.”

Our gut plays a major role in the overall function of our body and mind, and sea moss supplements help to improve our gut health in many ways.  Sea moss and beetroot capsules have enzymes like alpha-amylase, glucosidases, and prebiotics, which are beneficial for smooth digestive health. 

Here are the digestive benefits of this powerful duo: 

• Soothes the digestive tract.

• Relieves gastritis and ulcerative conditions 

• Provides constipation relief. 

• Aids with digestion.

• Better nutrient absorption.

• Provides both soluble and insoluble fibre.

Tip: Start your day with a gut-friendly smoothie. Add sea moss gel, beetroot, chia seeds, mint, and a pinch of salt to get a punchy taste.

2. Thyroid management:

Sea moss is a good source of iodine, magnesium, and zinc, which help with the proper functioning of the thyroid gland. On the other hand, beetroot contains betacyanins that help combat the oxidative stress known to affect thyroid function negatively.

When combined in a supplement form, the synergy of these superfoods prevents you from severe hormonal issues and promotes healthy thyroid function. 

Note:

• If you are sensitive to iodine, eat sea moss in moderation and consult a healthcare provider before adding it to your routine.
• Secondly, consuming beetroot may cause a temporary reddish tint to urine, which is harmless. 
  

3. Improved Blood Pressure And Heart Health:

Presently, cardiovascular issues like nerve blockage or sudden heart failure have become common due to our inactive lifestyles and junk food consumption. However, the healthy combination of sea moss and beetroot supplement is a natural solution for blood pressure and cardiovascular health. 

Sea moss is a rich source of heart-healthy minerals and fats, such as potassium and omega-3, while beetroot contains nitrates that lower blood pressure and control blood sugar. 

4. Supports Immune System:

A healthy immune system means a healthy body! Beetroot and sea moss are both excellent sources of antioxidants and vitamins.  They work as natural immunity boosters, increasing the energy levels of our bodies at the cellular level and creating the best defense against diseases and infections. 

Additionally, the presence of vitamin C, zinc, and antioxidants in sea moss fights the free radicals and betalains, and vitamin B in beetroot reduces inflammation, enhancing our performance and immune response. 

Tip: Add sea moss and beetroot capsules to your daily supplements and maintain strong immunity year-round.

5. Higher Energy Level And Stamina:

Do you often feel drained after a long day? Sea moss and beetroot supplements could be the natural boosters you need to feel energetic daily. Let us take a quick look at the energy benefits of these superfoods: 

All in all, these supplements are a complete power package for fitness lovers,  athletes, and anyone looking to increase their energy levels. 

Tip: Blend beetroot and sea moss gel into your post-workout protein shake for quick energy and muscle recovery.

6. Provides Healthy Skin, Hair, And Nails:

Beetroot is an active ingredient in smoothies and skin supplements. However, you might get even better results with a dose of sea moss in your skincare routine. Sea moss is rich in collagen-boosting ingredients like vitamin C, whereas beetroot has antioxidants and anti-inflammatory properties. The winning duo of both ingredients helps with the following:

• Gives you fair and smooth skin. 
• Soothes skin conditions like eczema and psoriasis.
• Makes your hair and nails shiny and strong.
• Reduces the signs of aging and provides a youthful glow.

DIY Face Mask Tip: 

• Mix one tablespoon of each sea moss gel and fresh beetroot juice in a small bowl.
• Apply the mixture evenly to your clean face using your fingers or a brush.
• Leave the mask on for 10-15 minutes.
  
• Rinse off with lukewarm water and pat your face dry with a towel.

7. Anti-Cancer properties:

Seamoss and beetroot are both believed to have anti-cancerous properties. According to a study published by the National Library of Medicine, certain marine plants like brown and red algae contain a compound named Fucoxanthin that has anticancer properties. The researchers found that Fucoxanthin could prevent breast and Colorectal Cancer. 

In another study published by ScienceDirect, it was found that red beetroot can have broad anticancer effects. The credit goes to bioactive compounds like Betacyanins, which are excellent electron donors.  

Amazing, right? This research is a great reason to add sea moss gel or capsules to your diet today!

8. Helps With Detoxification:

Our bodies are exposed daily to thousands of chemicals and toxins, including those in processed food, plastic containers, pollution, and other sources. These toxins impact our health and well-being in many ways.

But you don't need to worry because seamoss and beetroot supplements help to release these toxins from your body naturally. These ingredients act as gentle cleansers to flush toxins through the digestive tract and also strengthen the liver to minimize the impact. 

You must know: Sea moss can also act as an expectorant, which means it can help you remove excess mucus from your lungs.

9. Improves Brain Function:

If you want to increase your brain function, sea moss can be a great superfood. According to the National Library of Medicine, Irish moss contains proteins, peptides, pigments, and amino acids that can help with neuroprotective activity. 

Moreover, the combination of red beetroot and sea moss provides magnesium and potassium to the body, which increases the blood flow to the brain and helps with more mental clarity. 

10. Supports Joint Health:

Sea moss contains amino acids (the building block of proteins) that are responsible for muscle building and collagen production. One standout amino acid in sea moss is “taurine,” which helps to increase muscle mass and minimizes the muscle damage induced by exercise.

Furthermore, the trace minerals like calcium and magnesium in sea moss and the high nitrate content in beetroot help with the following benefits:

• Better fluid and oxygen flow and increased energy levels 
• Increased bone density and muscle strength.
• Reduced inflammation and quick muscle recovery.

Bonus Point: Weight Management

Sea moss has been trending on the internet for its weight loss benefits for a while now.  Here is how sea moss and red beetroot supplements work for weight management: 

• Both superfoods curb appetite by providing a feeling of fullness.
• A better digestive system prevents bloating. 
• Higher energy levels allow for more activity and weight loss. 

Adding The Sea Moss And Beetroot Duo To Your Daily Routine:

After learning the benefits of sea moss and beetroot, you might be looking for ways to add this duo to your diet.  The good news is that there are so many ways to do it. Here are some tips to get started:

1. Sea Moss Gel: 

Start your day with a spoonful of sea moss gel. (It's Available on our website in many different flavors.)

2. Sea Moss And Beetroot Smoothies: 

Create smoothies, salads, and teas using sea moss with ingredients of your choice (you can use both dry or gel sea moss)

3. Sea Moss Supplements: 

If you are not a big fan of recipes, go for Sea moss and beetroot capsules to ensure your overall health and wellness.

Checklist To Purchase The Right Sea Moss Products: 

• 100% Organic
• Vegan
• No GMO
• Ethically Sourced Ingredients
• Multiple Flavors
• Good Website Reviews
  
• Manufactured in an FDA-Approved GMP Facility

Wrapping Up: 

So you know the benefits of the power duo of sea moss and beetroot. All that is left is to try it for the first time. Herbal Vineyards has a range of products like dry sea moss, flavored gels, and capsules. We have a growing family of around 100,000+, and we are happy to add you as one of our own. If you want to experience the benefits of this power duo, explore our sea moss and beetroot capsules now!

FAQ: 

1. How do sea moss and beetroot support thyroid health?

Sea moss provides iodine, essential for thyroid function, while beetroot's betacyanins combat oxidative stress affecting the thyroid.

2. Can sea moss and beetroot supplements aid in weight management?

Yes, sea moss promotes the feeling of fullness, and beetroot provides nitrates that enhance exercise performance, supporting weight loss efforts.

3. Are there any side effects or risks associated with consuming sea moss and beetroot?

Excessive iodine from sea moss can disrupt thyroid function, especially if you are allergic to iodine. Beetroot may cause a harmless reddish tint to urine. Consult a healthcare provider before adding these supplements, especially if you have existing health conditions.

Sources: 

Sea moss and brain function: https://pmc.ncbi.nlm.nih.gov/articles/PMC4413210/

Sea moss and beetroot thyroid management: 

https://www.webmd.com/diet/health-benefits-sea-moss

https://www.sciencedirect.com/science/article/abs/pii/S2212429220312074

Fucoxanthin and anti-cancer properties:

https://pmc.ncbi.nlm.nih.gov/articles/PMC8156579/

Beetroot and anti-cancer properties:

https://www.sciencedirect.com/science/article/abs/pii/S0141813024005038#:~:text=Particularly%2C%20the%20red%20beet%20extract,80%20%25%20of%20all%20beet%20pigments.

Sea moss and beetroot nutritional analysis:

https://www.healthline.com/nutrition/seamoss

https://www.healthline.com/nutrition/foods/beetroot#nutrition

Sea moss and weight loss:

https://www.healthline.com/nutrition/sea-moss-for-weight-loss