Is Sea Moss Good for Heart Diseases?

Cardiovascular diseases are a major cause of death in the United States. There are a variety of superfoods that can help you lower bad cholesterol, battle inflammation, and decrease plaque development, all of which have been linked to heart disease. The superfood sea moss is considered one of the most important a nutritionally rich food because they are rich in vitamins (B2, A, B1, B9, B12, C, D, E, and K), essential minerals (calcium, iron, iodine, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, and fluoride) which have the capacity to combat heart diseases.

Sea moss- a rich source of omega-3 fatty acids

Sea moss is one of the most significant plant sources of omega-3 fatty acids, which are essential for overall health and the cardiovascular system. Research shows that Omega-3 fatty acids reduce triglyceride levels while raising HDL levels. They may also reduce platelet aggregation, reducing the risk of coronary artery blockage (occlusion would prevent or decrease blood flow to the heart). In addition, there is a small reduction in blood pressure with much larger doses of omega-3 fatty acids. Therefore, consuming sea moss containing omega -3- fatty acids decreases the risk of heart diseases.

Sea moss- a rich source of fibres

Sea moss and other red seaweeds provide a variety of vitamins, minerals, and dietary fibres more than vegetables, which positively impact the body. They are inherently low in calories, fat, and plant proteins. Most of the studies show that sea moss maintains cholesterol balance and functions as a blood thinner, lowering the risk of heart disease.

Sea moss rich in antioxidants

Sea moss, which is high in antioxidants, can safeguard our hearts from cardiovascular disease. In addition, this wonderful alga fights inflammation and helps to reduce plaque formation resulting in healthier blood vessels. As a gel, sea moss may be simply added to meals or taken as capsules. This makes it easy for everyone to incorporate this great superfood into their diet without effort and enjoy the health benefits.

Sea moss- as a rich source of Vitamin E and vitamin C

Many vitamins are found in sea moss, including vitamins A, C, D, E, and K, as well as B vitamins (B1, B2, B3, B5, B6, B9, and B12). Research shows that niacin, often known as Vitamin B3 is the most efficient drug for boosting HDL levels in the blood, which assists in the elimination of cholesterol plaques in artery walls. Therefore, you need substantially more vitamin E, vitamin C, and vitamin B3, which you can receive through this superfood to minimize your risk of heart attack, high blood pressure, blocked arteries, and many other heart problems. 

Final Thoughts 

The role of sea moss in combating cardiovascular disease cannot be underestimated, as evidenced by the facts presented above. So, to improve your health and reduce the risk of cardiovascular disease, start taking it right now. You'll be astonished at how beneficial it is to your health. So, get your daily dosage of vitamins and minerals from this superfood available at Herbal Vineyards.


Shannon, E., & Abu-Ghannam, N. (2019). Seaweeds as nutraceuticals for health and nutrition. Https://Doi.Org/10.1080/00318884.2019.1640533, 58(5), 563–577.

Rizos, E. C., Ntzani, E. E., Bika, E., Kostapanos, M. S., & Elisaf, M. S. (2012). Association Between Omega-3 Fatty Acid Supplementation and Risk of Major Cardiovascular Disease Events: A Systematic Review and Meta-analysis. JAMA, 308(10), 1024–1033.

Taleb, A., Ahmad, K. A., Ihsan, A. U., Qu, J., Lin, N., Hezam, K., Koju, N., Hui, L., & Qilong, D. (2018). Antioxidant effects and mechanism of silymarin in oxidative stress induced cardiovascular diseases. Biomedicine & Pharmacotherapy, 102, 689–698.


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