July 23, 2025

How to Use Wildcrafted Sea Moss: Simple Recipes & Helpful Tips

Quick Summary

Wildcrafted sea moss is a type of seaweed (also known as Irish sea moss) that grows naturally in the ocean without being farmed or cultivated. This sea moss is getting popular among health enthusiasts due to its benefits:

Boost immunity
Antimicrobial & antiviral properties
Heal the skin of eruptions, burns, wounds, scabs, eczema, and premature aging
Thyroid balance and inflammation reduction
Healthy alternative to over-the-counter vitamin and mineral supplements

In this guide, you will learn about the following:

What is wildcrafted sea moss
Top health benefits of wildcrafted sea moss
How to prepare this sea moss at home
5 easy ways to use wildcrafted sea moss daily
Best products to try
Tips for beginners on how to get started with sea moss

What is Wildcrafted Sea Moss?

Wildcrafted sea moss is a natural form of sea moss that is harvested from the ocean rather than farmed. It is often of superior quality because it retains all the beneficial nutrients, minerals, and compounds it naturally absorbs from the ocean.

Understanding Wildcrafted vs. Organic vs. Farmed Sea Moss

Wildcrafted, organic, and farmed sea moss side by side

Feature	Wildcrafted Sea Moss	Organic Sea Moss	Farmed Sea Moss
Growth Method	Naturally, in the ocean.	Grown in a controlled environment without using synthetic chemicals.	Cultivated in controlled environments, typically indoor pools or tanks.
Nutrient Content	Rich in natural minerals and nutrients.	Usually lighter, more consistent due to controlled growing conditions.	It lacks nutritional value and may contain added salts and chemicals.
Appearance	Tends to have dark colors.	Uniform in look; may have certification labels.	More uniform, looks like thin spaghetti noodles.
Environmental Impact	Sustainable harvesting practices	Environmentally friendly; adheres to organic standards	May contain residues of chemicals and toxins employed by farmers to accelerate growth.
Texture and Structure	Tangled, messy, spongy, and mesh-like appearance.	Smooth and more organized texture.	Softer texture.
Moisture Content	Completely dry and crisp.	Can be dry, but may have some moisture; it all depends on processing.	Holds moisture from the pool, and never completely dries.
Scent and Taste	Natural oceanic smell and subtle flavor.	Mild oceanic scent and flavor with a cleaner taste.	May smell artificial or chemical,bland taste.

Why People Are Choosing Wildcrafted Over Others

Jar of sea moss gel with dried sea moss and water

1. Purity

It is harvested naturally, which means it is free from artificial fertilizers, pesticides, and chemicals.

2. Nutritional Value

It is packed with 92 essential minerals, which are absorbed naturally from the ocean to offer the highest quality nutrients to the body.

3. Authenticity

It offers the authentic benefits of traditional harvesting methods. It is also sourced directly without human intervention, making it a more natural and traditional choice.

4. Better Taste and Texture

Many people also share that wild-harvested sea moss is better in taste and texture than farmed sea moss.

Top 7 Health Benefits of Wildcrafted Sea Moss

Sea moss benefits for immunity, skin, gut health, and energy

1. Boosts Immunity Naturally

Wild-harvested sea moss contains important nutrients such as:

Antioxidants
Vitamins
Minerals like Zinc, Iodine, and Magnesium

……. All to support and boost your body’s natural defenses.

It also reduces the risk of infections and prepares your body to fight the illness.

2. Supports Gut and Digestive Health

It is a natural source of prebiotics, promoting good bacteria growth and keeping a balanced gut microbiome.

A healthy gut microbiota:

Supports the digestion and absorption of nutrients
Reduces the risk of gastrointestinal issues
Enhances immune function

NOTE: They also stimulate the production of short-chain fatty acids (SCFAs) like butyrate. This maintains the integrity of the intestinal lining and promotes overall gut health.

3. Enhances Skin Glow

Wild-harvested sea moss contains essential vitamins like C, B, B12, K, and A, which maintain healthy, glowing skin and also fight off skin issues like scarring, dryness, and dullness. It is also helpful for skin conditions such as burns, eczema, scabs, and even premature aging.

4. Promotes Thyroid Function

The wild-harvested sea moss contains minerals like iodine, which support the thyroid gland in producing thyroid hormones.

5. Improves Energy Levels

It contains 92 of the 102 essential minerals that are needed by the body. It helps:

Support the body’s ability to produce energy
Help combat fatigue and enhance vitality

6. Aids Weight Management

This pure form of sea moss helps in managing weight in several ways:

Sea moss contains calcium, magnesium, and iodine that help you stay active and burn calories easily.
It is packed with fiber, which keeps you feeling fuller for longer. This reduces overeating and controls appetite, allowing you to manage your calorie intake easily.

NOTE: NOTE: Sea moss also helps detoxify your body by removing toxins and heavy metals.

7. Rich in Essential Nutrients (92 of 102 minerals!)

It is sourced and contains 92 essential minerals that are vital for your health. These include:

Calcium
Iron
Zince
Magnesium

All of these minerals help support various bodily functions :

Bone health
Immune support
Muscle function

How to Prepare Wildcrafted Sea Moss at Home (Step-by-Step)

Steps to make sea moss gel: wash, soak, and blend

Step 1 – Rinse Thoroughly

Rinse the sea moss under cool, running water to remove any residual sand, salt, or ocean debris. Make sure to give it a good scrub to keep it clean before you move to the next step.

Step 2 – Soak for 12–24 Hours

Next, soak your sea moss in a large water bowl for at least 12 hours, but up to 24 hours. This step rehydrates the moss and softens it, making it easier to blend later.

Step 3 – Blend into Gel

Once soaked, drain the water and transfer the sea moss to a blender. Add 1-2 cups of fresh water, teas, or any of your favorite recipes.

5 Easy Ways to Use Wildcrafted Sea Moss Daily

Jar of yellow smoothie with green juices in the background on a light surface

Not sure how to include it in your daily routine? Here are 5 simple ways to add this nutrient-packed superfood into your diet without any hassle:

1. Add to Smoothies or Juices

Blend sea moss into your favorite smoothies or juices. Add a spoonful of sea moss gel to your drink to boost vitamins and minerals. It is flavorless so it won’t alter the taste, but it will enrich your drink with essential nutrients.

2. Stir Into Tea, Coffee, or Herbal Drinks

You can also mix sea moss into your tea, coffee, or herbal drinks. Simply add a spoonful of sea moss gel and stir it into your warm beverage. It easily dissolves and makes a perfect addition to any drink.

3. Mix With Soups or Stews

Sea moss can be stirred into soups or stews for an added nutritional punch. It is nearly flavorless, so it seamlessly blends into savory dishes. It provides your body with minerals that support immune and digestive health. 

4. Use as a Vegan Egg Replacement

Sea moss can be a great addition if you are looking for a vegan egg alternative. You just have to blend sea moss gel with water to create an egg substitute for baking. It is a natural binder and adds a healthy touch to your recipes.

5. Apply Topically as a Face Mask

Beyond internal benefits, sea moss can be applied topically to your skin. Use sea moss gel as a hydrating face mask. Simply apply a thin layer to your face, leave it on for 15-20 minutes, and rinse for a glowing, refreshed complexion.

Helpful Tips for Beginners

Jar of yellow gel with drinks and skincare items

1. Start with Small Amounts

If you are new to sea moss, start with a half teaspoon of sea moss gel, which is equivalent to 2.5 to 5 grams.

2. Choose Quality Sea Moss

Always choose the high-quality wild-harvested sea moss from a reputable supplier.

3. Store Properly

Dry sea moss: Store it in an airtight container.
Fresh sea moss: Store it in an airtight container after you have rinsed it properly.
Sea Moss Gel: Keep it in an airtight jar or container in the refrigerator.

4. Stay Hydrated

Drink plenty of water throughout the day to enhance the absorption of nutrients from the sea moss.

Best Wildcrafted Sea Moss Products to Try

Wildcrafted Sea Moss Gel (Pre-made)

It is made with 100% wildcrafted sea moss sources from the pristine waters of St. Lucia.
Available in several delicious flavors, such as gold, purple, strawberry, pineapple, and mango.
Each gel contains 92 important minerals that help with immune health, skin care, and digestive wellness.

Way to Use:

Simply stir into smoothies, tea, or use topically for glowing skin.

Wildcrafted Sea Moss Capsules

These capsules contain nutrients like iodine, calcium, iron, potassium, and magnesium.
They help support immunity, digestion, energy, and skin health.
These capsules are made with organic ingredients, vegan, non-GMO, and manufactured in an FDA-approved GMP facility.

Dried Wildcrafted Sea Moss

Best for people who enjoy prepping their own gel

The dried form of sea moss is perfect for those who enjoy DIY and want to have full control over the preparation process. You just have to rinse, soak, and blend it into a gel for smoothies, teas, or topically applied use.

Frequently Asked Questions (FAQs)

Is wildcrafted sea moss better than farm-raised?

Wildcrafted sea moss is better than farm-raised sea moss because it grows naturally in the ocean, where it gets all the nutrients from the environment. Farm-raised sea moss is grown in controlled areas that might not have the same conditions as the ocean.

Can I use sea moss every day?

Sea moss is recommended to be used every other day rather than daily.

How do I store dried wildcrafted sea moss?

Store raw dried sea moss in a cool and dry place away from direct heat and sunlight in an air-tight container. The natural sea moss salt will preserve it for up to a year after opening. Sea moss gel can be kept in the fridge for 3-4 weeks to maintain optimum freshness. For longer storage, sea moss gel can be frozen for 4-5 months.

Does sea moss have any side effects?

Sea moss is beneficial but may cause side effects, especially with excessive use. It may result in thyroid problems, digestive issues, allergic reactions, and many more. It is essential to consult with a healthcare professional before you add sea moss to your diet.