Sea moss has been around for centuries. It grows in the Northern Atlantic regions, where the natives use it in foods. Sea moss is part of their traditional medicines, not only in foods. It is no doubt that sea moss is a great seaweed that you must incorporate into your diet. 

Scientists have researched its potential benefits ever since it became popular, and trust us, the list of its potential health benefits is long. This article will give an insight into its immunity-boosting effects.  

Let’s get started!

Why is Sea Moss Important for You?

Sea moss is the superfood that wonders for the human body. It houses the ingredients that we need in our lives to carry out our day-to-day tasks. In addition, it has vital nutrients that help you grow and function properly. More specifically, sea moss has 90% of the minerals and nutrients, namely, iron, magnesium, zinc, iodine, calcium, vitamin B2, Vitamin B12, etc. 

These help you in your everyday development and keep you fit and healthy. Now, let’s see how sea moss affects your immunity.

Sea Moss and Immunity:

The spiny sea vegetable helps the body fight battles against various pathogenic diseases. For example, in powdered form, sea moss works as a potential treatment for cold and flu. It is not like you will not fall sick once you start consuming sea moss, but rather, you get the energy to fight such infections. In addition, it enhances your recovery rates. Seeing its benefits for both healthy and diseased individuals, people often praise it in the following words: "Sea moss when you're ill is a win, and sea moss when you're healthy is a win; it's a win-win."

What Does Research Say About it?

Sea moss and stronger immunity isn't just a myth. Research also backs the immunity-boosting effects of sea moss. For example, a study on salmon suggests that animals supplemented with seaweed show improved immune response and modulation. But note that we need further research and studies on human beings to prove the immunity-enhancing effects of sea moss. 

Secondly, sea moss may be effective against Covid 19. Research says that dietary seaweeds contain ingredients that show anti-inflammatory and antiviral properties, beneficial in treating such respiratory diseases. These ingredients are soluble dietary fibers, omega-3 fatty acids, fucoxanthin, B12, etc., and sea moss is rife in all these. 

Moreover, there are various other health benefits of sea moss. For instance, it improves the overall gut health, promotes a healthy heart, maintains blood sugar levels, and what not and whatnot.

Final Thoughts:

Though it lacks copious research, seeing the benefits of sea moss, there’s no harm in trying it. Just sprinkle it into your daily diet and notice how your body reacts to it. The chances are that your body will say yes to it, and you can continue making it a part of your daily meals. But it's essential to start with small dosages.

Lastly, make sure that you buy the right product from a reputable source. Health is something you should never compromise. So, without any delay, buy high-quality sea moss available at the Herbal Vineyards at an affordable price. 

References:

Palstra AP, Kals J, Blanco Garcia A, et al. Immunomodulatory Effects of Dietary Seaweeds in LPS Challenged Atlantic Salmon Salmo salar as Determined by Deep RNA Sequencing of the Head Kidney Transcriptome. Front Physiol. 2018;9:625. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5992350/

Tamama K. Potential benefits of dietary seaweeds as protection against COVID-19. Nutr Rev. 2021 Jun 4;79 (7):814-823. https://pubmed.ncbi.nlm.nih.gov/33341894/

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