Here's How Sea Moss Helps Pregnant Women

Even though it's recommended that pregnant women be careful with seafood consumption during pregnancy, Sea Moss is not included in this category.  Sea Moss (Chondrus Crispus) offers the most comprehensive nutrition and is the safest option to use as a supplement while pregnant. 

NOTE: Before dividing into the benefits of consuming  Sea Moss during pregnancy, we advise you to consult with your healthcare provider and ensure it is absolutely safe for you and your baby.

Types of Sea Moss for Pregnancy

 Sea Moss, also called Chondrus Crispus, is among the most well-known varieties of sea moss. It is a red seaweed that has lower levels of iodine and mercury compared to brown seaweed and is safe to consume during pregnancy.

Furthermore, in contrast to brown seaweed, which contains very high iodine levels and is not advised for regular consumption during pregnancy, red seaweeds such as  sea moss offer a more moderate amount of this vital nutrient and are safer for regular consumption. 

Bladderwrack is another well-known variety of seaweed and is typically mixed with other kinds of sea moss. Bladderwrack has not been assessed for safety during pregnancy; hence, it should be used cautiously and under professional guidance. 

 Sea Moss and Pregnancy: The Benefits

Here’s how consuming  sea moss during pregnancy can boost your health and provide nourishment for your baby:

Rich in Minerals and Vitamins

Sea Moss is an excellent source of vitamin B12, which is crucial for vegetarian and vegan mothers, since most foods rich in vitamin B12 are derived from animals. Besides B vitamins, sea moss supplies essential minerals such as calcium, copper, iodine, iron, magnesium, and zinc. Moreover, a ¼ cup of sea moss delivers 6% of your daily iron requirements while pregnant, and its vitamin C content also aids in enhancing iron absorption. 

Good Source of Iodine

Iodine is crucial for everyone, but it is particularly important during pregnancy. This nutrient is essential for supporting proper thyroid function and the neurological growth and development of infants. 

Phytonutrients

Sea moss might additionally support the immune system because of its phytonutrients. Deeper purple mosses will exhibit the highest concentrations of anthocyanins, which are compounds found in the purple pigment that have demonstrated anti-inflammatory properties. 

Folic Acid

Folic acid is among the most important nutrients required during pregnancy. Sufficient folic acid is essential for the proper development of the baby's central nervous system and to prevent neural tube defects. 

One-fourth cup of sea moss contains approximately 36 micrograms of folate. Folate is the naturally occurring version of vitamin B9, whereas folic acid is the synthetic form. 

Hence, it is acceptable to consume sea moss along with a prenatal supplement that contains folic acid. 

Acceptable Levels of Mercury

Similar to all water-grown food, sea moss does contain certain levels of mercury. However, research indicates that the mercury levels in seaweeds are lower than those found in canned tuna and remain significantly below the safe acceptable limit, even during pregnancy. 

Conclusion

 sea moss is a great source of minerals, vitamins, and antioxidants during pregnancy. You can safely consume this ocean superfood along with your daily prenatal supplements to improve your health and your baby’s overall development. However, always consult your healthcare provider to guide you about the proper dosage and any health concerns.

Herbal Vineyards provides sea moss products made from 100% organic wild-crafted sea moss. Shop online today and begin your sea moss journey with us!