You have probably heard about sea weeds and how amazing they are in nature. Carrying all the goodness and health in the world, they have gained incredible popularity in recent times and have become the new superfood.
Sea moss, aka Irish moss, is a richly-nutritious weed that grows in the shallow waters of the Atlantic coasts. They are usually found in the northern parts of the ocean, where the water is slightly warmer, touching both ends of North America and Europe. It's a type of red algae that has a ton of potential health benefits as it contains a lot of minerals and vitamins.
So what's so special about sea moss? Well, there are a lot of things that make this seaweed special. It's an edible sea vegetable that's found in plenty of different colors. Being a really popular choice amongst the people that are conscious about their health and the quality of life, it's being used in various ways. For example, being edible, you can consume it raw or add it to your daily foods. You can use it as a supplement or rub it on your skin, it has so much potential. Just by the way, it has become a key ingredient in the skincare industry. Sea moss is everywhere.
Getting to know what is made of is pretty interesting. There’s a surprisingly long list of minerals that this wonderful superfood contains:
- Vitamin A
- Vitamin C
- Amino Acids
- Omega-3 fatty acids
The list goes on… Another fact about sea moss is that it contains 92 out of whole 102 of the most vital minerals that our bodies are made of. They are also known to potentially help with a lot of conditions as well like keeping the immune system healthy, helping in better digestion, improvement in thyroid function and gut health, and even in muscle building. No wonder why it's so popular these days.
Now that we have no doubts about what it is and what's it made of, let's see where can you buy them for? And more importantly, can you buy them without a prescription? Well, the good news is that you can buy them from almost all the big box stores in your area. And no, you would not need a prescription to buy this species of seaweed. All you have to do is to go to the grocery section of the store and try and find them for yourself and if it's not such a convenient option for you, you can always buy them from the online market. Look them up and see all the options and pick the one you think will be the best for you. Remember to buy them for a trusted website/store or from a reputable retailer.
However, make sure not to consume too much of it as it's rich in iodine and you wouldn't want your iodine levels to reach the sky. Also, if you're already using some medications or have any serious medical conditions, it's always a great idea to contact your doctor before you think about consuming it.