A Delicious & Nutritious Sea Moss Smoothie Recipe that You Must Try this Summer

As we speak, superfoods have made a powerful comeback over the last few years. People are curious about them; internet is exploding with the searches for superfoods that have a very high nutritional density but few calories.

Sea moss is one such superfood.

But what is sea moss?

It is a sea vegetable with outstanding health benefits. Packed with essential nutrients and minerals, sea moss is the superfood that should be a must for your daily diet. 

Today, we will explore the health benefits of sea moss and share a nutritious sea moss smoothie recipe to fuel your day with a burst of organic energy. 

The Power of Sea Moss

Nutritionists claim that sea moss is a nutrient powerhouse. It contains vitamins A, C, E, K, and B-complex, and minerals such as iron, potassium calcium and magnesium.

With such a high vitamin and mineral content and few calories, the sea weed boosts your immune system and helps ward off infections and illnesses.

It is also a natural prebiotic that strengthens your gut and helps digestion.

Not only that, the sea weed is also being increasingly used in skincare products because it nourishes the skin and promotes a radiant complexion.

Sea Moss Smoothie Recipe

Let us snow explore the magic of the delicious and healthy sea moss smoothie: Here is what you need:


  • Banana - 1
  • Almond milk – 1 cup
  • Mixed berries (frozen or fresh. You can pick berries of your choice such as raspberries, blueberries or strawberries) – 1 cup
  • Sea moss gel – 1 tablespoon 
  • Chia seeds – 1 tablespoon
  • Honey or maple syrup - 1 teaspoon
  • Cinnamon, for flavor


  • Put raw sea moss in a blender and add a cup of fresh water to create a smooth gel. You can also add sea moss gel directly.
  • Add milk, banana, berries, chia seeds, honey and cinnamon.
  • Blend until all ingredients are combined and a creamy consistency is achieved.
  • Pour the sea moss smoothie into a glass.
  • It’s ready to serve

Embrace the Ocean's Goodness at Herbal Vineyards

At Herbal Vineyards, we showcase high-quality sea moss products to promote your health. Our sea moss is directly sourced from untouched waters and meticulously processed to preserve its natural goodness. Our website offers a wide range of sea moss products for natural health enthusiasts and people who’ve just stepped into the world of holistic living and marine diet.

Marine diet, as we speak, is a treasure trove of health benefits. One such example is sea moss. From supporting your gut to boosting the immune system, sea moss is a highly nutritious addition to your diet and lifestyle. Try the Sea Moss Smoothie recipe today to experience the goodness of sea moss firsthand. Visit our store to explore our premium sea moss products and start your journey towards a healthier you.


Brown ES, Allsopp PJ, Magee PJ, Gill CI, Nitecki S, Strain CR, McSorley EM. Seaweed and human health. Nutr Rev. 2014 Mar;72(3):205-16. Available at: https://pubmed.ncbi.nlm.nih.gov/24697280/

Jesumani V, Du H, Aslam M, Pei P, Huang N. Potential Use of Seaweed Bioactive Compounds in Skincare-A Review. Mar Drugs. 2019 Dec 6;17(12):688. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950024/

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