Want to Eat Raw Sea Moss? Here’s How to Do It Right!

If you’ve decided to give raw sea moss a go, you certainly ought to understand how to prepare it the right way! Preparing raw sea moss is an art form on its own, and today, we’ll teach you how to perfect this skill.

Dried Sea Moss 

The most effective approach to consuming raw sea moss is to utilize dried sea moss, as it is a more convenient and versatile option than the raw form. 

Unlike its fresh counterpart, dried sea moss is easily available, and it can be stored for extended periods without spoiling. 

Additionally, dried sea moss undergoes a natural preservation process, which helps retain the majority of its nutrients, rendering it just as beneficial as raw sea moss. Its concentrated form enables you to use a smaller amount in your recipes while still reaping all its advantageous effects. 

If you’re planning on preparing your own dried sea moss, the secret is to guarantee it's thoroughly cleaned and adequately soaked to maximize its distinctive texture and health advantages. 

1. Begin by carefully cleaning the raw sea moss to eliminate all sand or dirt.

2. Next, it’s time for a proper soak – typically overnight or for several hours – in clean water, aiding its expansion and softness. Some people enjoy adding a splash of lime or lemon while soaking for additional flavor. 

3. After soaking it, you may rinse it again. And there you have it! Your unprocessed sea moss is ready for use. 

You can utilize raw dehydrated sea moss in salads, mix it into your smoothies, or even create sea moss gel with it. You can also use it as a sprinkle for salads, for instance. It can add a delightful crunchy texture to your dishes! 

Fresh Raw Sea Moss

Prepping fresh raw sea moss is somewhat different from preparing dried sea moss. As fresh sea moss is already moist, the emphasis is primarily on sanitizing it and making sure it is safe and enjoyable to eat. 

Here’s a method for accomplishing this: 

1. Begin by examining your fresh sea moss. It may still contain some sea debris, sand, or salt on it. Softly wash it under cold, flowing water to eliminate these components. It's crucial to manage it gently to preserve its natural form.

2. Although fresh sea moss doesn't need the lengthy soaking periods required for dried sea moss, a quick soak could still be helpful, particularly if it has a pronounced ocean flavor. Soaking in fresh water for 15-30 minutes can alleviate this intensity. You may squeeze some lemon or lime into the water for a touch of freshness.

3. Following the first rinse, inspect for any leftover debris or sand. If you discover any, softly rinse once more until it is clean. Be gentle to prevent tearing the moss apart. 

4. Give the sea moss one last rinse with cold water. Next, allow it to drain in a colander or on a clean towel. 

5. If the sea moss is very big or lengthy, you may want to slice it into smaller, easier-to-handle sections. Keep the cleaned and ready sea moss in an airtight container inside the fridge. It should last nicely for several days. 

Fresh raw sea moss can be utilized right away in different recipes. It's excellent in smoothies and salads or even as a gelling agent in some recipes. Its innate, mildly crunchy consistency can bring an unusual aspect to your dishes. 

Conclusion

No matter how you prep your raw sea moss for consumption, it is a great source of essential nutrients and minerals to help you optimize your overall health. Check out our collection of sea moss products and begin your wellness journey with Herbal Vineyards.